Nutrition & Wellness Coaching
Alanna hopes to educate, motivate and inspire you to live your healthiest and happiest life.
She will work with you to help you restore balance and create wellness by using whole foods for healing and a natural approach to health. These dietary and lifestyle changes will have a profound and long lasting effect on the quality of your life.
Good nutrition results in a multitude of health benefits which can include healthy weight loss, increased energy levels, stress management, improved digestion, protection against heart disease, diabetes, arthritis, and other chronic illnesses!
1:1 Holistic Health Assessment
"Your first step towards better health"
In this in-depth consultation, we'll assess your symptoms, body signals, and lifestyle factors to uncover the root cause of your concerns. Using face, body and tongue reading along with symptom analysis, we'll create a personalized plan to support your body's natural healing process.
Included (Two Appointments)
Appointment One
Comprehensive Health and Symptom Review
Face, Body & Tongue Reading
Appointment Two
Personalized Dietary & Nutrition Guide
Targeted Supplement Recommendations
Lifestyle & Habit Adjustments
Personalized Dietary & Nutrition Guide
"A step-by-step guide designed just for you"
After appointment one, you will receive a customized plan that aligns with your body's needs and lifestyle.
This plan includes:
Meal Plans & Recipes
Simple, nourishing meals tailored to your health
Supplement Recommendations
Targeted support to address deficiencies and imbalances
Lifestyle Guidance
Stress management, sleep optimization, and physical activity
Ongoing Support & Adjustments
Tracking tools, ensuring your plan evolves with your progress
Follow Up & Accountability
"Stay on track with ongoing guidance"
Healing takes time, and consistency is key. Follow-up sessions provide accountability, adjustments to your plan, and support as your body changes.
Follow-up include:
Progress Tracking & Symptom Check In
Refinement to Nutrition & Lifestyle Recommendations
Supplement Adjustments Based on Your Response
Q&A and Support for Any Challeneges